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Meditation Quotes - Page 64

Skill in concentrating and steadying the mind is the basis for all types of meditation.

Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.13, Shambhala Publications

To understand ourselves and our life is the point of insight meditation: to understand and to be free.

Joseph Goldstein, Jack Kornfield (2001). “Seeking the Heart of Wisdom: The Path of Insight Meditation”, p.7, Shambhala Publications

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.

Jack Kornfield (2008). “A Path With Heart: The Classic Guide Through The Perils And Promises Of Spiritual Life”, p.35, Random House

The focusing of attention on the breath is perhaps the most universal of the many hundreds of meditation subjects used worldwide.

Jack Kornfield (2012). “Bringing Home the Dharma: Awakening Right Where You Are”, p.13, Shambhala Publications

The whole of the day should not be daytime; there should be one hour, if not more, which the day did not bring forth.

Henry David Thoreau (2016). “A Week on the Concord and Merrimack Rivers”, p.67, Xist Publishing