I always work out. I do Pilates and yoga.
Most days I don't care what I wear. You'll find me in yoga pants, a T-shirt, and sneakers almost every day. My job is to wear something nice when I work, so I enjoy doing it then. But when I don't have to, I'd rather just wear something comfortable.
I do sometimes think what outfit will make me happy. It's one of those self-care things. If I don't have time to do yoga in the morning, then I have a certain sweater/shirt combination that makes me feel put together.
The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!
As a notorious multi-tasker, I love exercise that serves several purposes. I ride my bike to work, do yoga to relax, and go out dancing to get my booty-shaking on!
My wife and I took a sabbatical and we went from Europe to India, where we lived in an ashram for six months and did meditation and yoga vigorously, like from 5:00 in the morning until 10:00 in the night in very austere circumstances. I think then my practice became less superficial, more like the traditional definition of what meditation was: to truly find oneness.
In the yoga sutras, they have this beautiful analogy that the journey of life is like the flight of an eagle, or the journey over multiple lifetimes is like a flight of an eagle. First, the eagle stretches its wings high, high, high, and experiences everything that the world has to offer in terms of flight. It's growing and flying and it's experiencing, and then it brings its wings down gracefully and that is the completion of the journey.
Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
Each breath is transforming me into thine image.
I love yoga in general. It's so important for me to incorporate it into my routine, it's important for my sanity!
...if I don't look after my body, I'll have nowhere to live.
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.
If you can break the illusion that you are separate and begin to experience the oneness of the existence, that is yoga.
Being spiritual is a far more intelligent way to exist. It means being in tune with the intelligence of the Creator.
Once you touch a dimension which is boundless, the idea of time and space disappears. What is here is there; what is there is here.
The spiritual process is always individual. You may sit in a group, but only the individual can evolve, only the individual can liberate himself.
When you exist here only as a body and a mind, suffering is inevitable.
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
Reading poetry gives me a sense of calm, well-being, and love for humanity - the same stuff more flexible women get from yoga.
I fell in love with doing yoga.
...conversation can be as mutually incomprehensible as foreign languages. We need the different and complementary perspectives of the various yogas - and ideally of all religions - not only to reach God but to reach each other.
I have a treadmill in my house, which is great because even if I jump on it for a little bit, it makes me feel better. I love yoga and Pilates too. I have a private Pilates instructor I go to once a week.
Aside from performing in 'Peepshow,' I do yoga once a week and I like Pilates. I'm more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don't get bored or distracted.
Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith.