Jon Kabat-Zinn Quotes about Acceptance

All Jon Kabat-Zinn Quotes Acceptance quotes Awareness Children Clarity Compassion Effort Feelings Focus Generosity Giving Healing Heart Journey Kindness Letting Go Life Lying Meditation Mindfulness Purpose Soul Stress Suffering Understanding Walking

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

Jon Kabat-Zinn

Letting Go, Spiritual, Acceptance

Jon Kabat-Zinn (2016). “Wherever You Go, There You Are: Mindfulness meditation for everyday life”, p.54, Hachette UK

See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation - to simply receive from yourself, and from the universe.

Jon Kabat-Zinn

Acceptance, Blessing, Self

Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion