Jon Kabat-Zinn Quotes about Healing

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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.

Jon Kabat-Zinn

Struggle, Healing, Thinking

Jon Kabat-Zinn (2005). “Coming to Our Senses: Healing Ourselves and the World Through Mindfulness”, p.374, Hachette UK

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Jon Kabat-Zinn

Powerful, Healing, Mindfulness

Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.

Jon Kabat-Zinn

Kindness, Drinking, Healing

Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion