Jon Kabat-Zinn Quotes about Understanding

All Jon Kabat-Zinn Quotes Acceptance Awareness Children Clarity Compassion Effort Feelings Focus Generosity Giving Healing Heart Journey Kindness Letting Go Life Lying Meditation Mindfulness Purpose Soul Stress Suffering Understanding quotes Walking

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.

Jon Kabat-Zinn