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Jon Kabat-Zinn Quotes about Effort

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We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’

Jon Kabat-Zinn
Meditation Practice, Effort, Moments
Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

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