Jon Kabat-Zinn Quotes about Feelings

All Jon Kabat-Zinn Quotes Acceptance Awareness Children Clarity Compassion Effort Feelings quotes Focus Generosity Giving Healing Heart Journey Kindness Letting Go Life Lying Meditation Mindfulness Purpose Soul Stress Suffering Understanding Walking

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now; you're only alive in this moment.

Jon Kabat-Zinn

Spiritual, Feelings, Events

Meditation is not about feeling a certain way. It's about feeling the way you feel.

Jon Kabat-Zinn

Meditation, Feelings, Way

Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.

Jon Kabat-Zinn

Goal, Meditation, Feelings

Source: www.cbsnews.com

Jon Kabat-Zinn Quotes about Feelings

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