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Nhat Hanh Quotes about Change

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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Nhat Hanh
Inspirational, Life, Change
"Exclusive Interview With Zen Master Thich Nhat Hanh". Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.

Nhat Hanh
Inspirational, Life, Change
"'This Is The Buddha's Love' Melvin McLeod interviews Thich Nhat Hanh". Interview with Melvin McLeod, www.pbs.org. June 3, 2010.

People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.

Nhat Hanh
Inspirational, Life, Change
Interview with Oprah Winfrey, www.oprah.com. March, 2010.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

Nhat Hanh
Inspirational, Life, Change

When we change our daily lives - the way we think, speak and act - we change the world.

Nhat Hanh
Change, Thinking, Acting
Thich Nhat Hanh (1993). “Love in Action: Writings on Nonviolent Social Change”, p.132, Parallax Press

Every thought you produce, anything you say, any action you do, it bears your signature.

Nhat Hanh
Inspirational, Life, Change
Interview with Oprah Winfrey, www.oprah.com. March, 2010.

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living.

Nhat Hanh
Inspirational, Life, Change
"Exclusive Interview With Zen Master Thich Nhat Hanh". Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.

Nhat Hanh
Inspirational, Life, Change
Thich Nhat Hanh (2012). “Fear: Essential Wisdom for Getting Through the Storm”, p.4, Harper Collins

In true dialogue, both sides are willing to change.

Nhat Hanh
Change, Business, Sides
Thich Nhat Hanh (2007). “Living Buddha, Living Christ 10th Anniversary Edition”, p.9, Penguin

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Nhat Hanh
Inspirational, Life, Change
"Exclusive Interview With Zen Master Thich Nhat Hanh". Interview With Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.

Nhat Hanh
Inspirational, Life, Change

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.

Nhat Hanh
Inspirational, Life, Change
"Zen master Thich Nhat Hanh: only love can save us from climate change" by Jo Confino, www.theguardian.com. January 21, 2013.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Nhat Hanh
Inspirational, Life, Change
Thich Nhat Hanh (2010). “Peace Is Every Step: The Path of Mindfulness in Everyday Life”, p.5, Random House

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

Nhat Hanh
Inspirational, Life, Change
Beyond environment: falling back in love with Mother Earth" by Jo Confino, www.theguardian.com. February 20, 2012.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Nhat Hanh
Inspirational, Life, Change
"Exclusive Interview With Zen Master Thich Nhat Hanh". Interview with Marianne Schnall, www.huffingtonpost.com. May 21, 2010.

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Nhat Hanh
Inspirational, Life, Change
"How a sense of sacred can help sustainable business" by Jo Confino, www.theguardian.com. January 8, 2013.

We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete.

Nhat Hanh
Inspirational, Life, Change
Thich Nhat Hanh (2012). “Fear: Essential Wisdom for Getting Through the Storm”, p.3, Harper Collins

If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.

Nhat Hanh
Inspirational, Life, Change
Thich Nhat Hanh (2008). “Being Peace”, p.2, ReadHowYouWant.com

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

Nhat Hanh
Inspirational, Life, Change

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.

Nhat Hanh
Inspirational, Life, Change

Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.

Nhat Hanh
Inspirational, Life, Change
"Beyond environment: falling back in love with Mother Earth" by Jo Confino, www.theguardian.com. February 20, 2012.

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