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Nhat Hanh Quotes about Focus

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Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

Nhat Hanh
Breathing, Two, Focus
Thich Nhat Hanh (2011). “Making Space: Creating a Home Meditation Practice”, p.25, Parallax Press

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Nhat Hanh
Rising Up, Focus, Storm

Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

Nhat Hanh
Feet, Focus, Next Steps
Thich Nhat Hanh (2008). “Buddha Mind, Buddha Body: Easyread Edition”, p.2, ReadHowYouWant.com

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