Attachment is the food for the mind to continue. Non-attached witnessing is the way to stop it without any effort to stop it. And when you start enjoying those blissful moments, your capacity to retain them for longer periods arises.
I believe that the very effort to convert anybody is violence, it is interfering in his individuality, in his uniqueness, into his freedom.
Buddah says once you understand that you are lost and you have to find your own way and there is no help coming, you become responsible. Prayer is irresponsible. To pray is just to avoid responsibility, to pray is to be lazy. To pray is just an escape. Buddha says effort is needed. It is an insult to pray.
Only man has become an outsider - and because of his own efforts. On his own, he has separated himself from existence.
Vegetarianism is a conscious effort, a deliberate effort, to get out of the heaviness that keeps you tethered to the earth so that you can fly - so that the flight from the alone to the alone becomes possible.
When Zen masters say `effortlessness` they are referring to the state when your enlightenment is well rooted. Now there is no need of any effort; now you can be relaxed and at ease, it will grow on its own accord. It will bring much foliage, and many flowers, and many blessings.
My effort here is to help you to feel that existence is not indifferent towards you. It is deeply concerned about you, it cares for you, it loves you. and when one feels loved and cared for, one is capable of loving and caring. when existence pours its love into you, you start sharing your love with others. You become so burdened with love that you have to share. You cannot contain it, it is uncontainable. It starts spreading, radiating.
The whole effort of a Jesus or a Buddha or a Bodhidharma is nothing but how to undo that which society has done to you.
Choose one meditation and then put all your effort in it. That effort has to be very regular because will is created only out of regularity. It has to be very persistent and a continuity has to be maintained. Even to miss for one day is to destroy much - and at least one hour every day has to be given to it.
