Be less of a judge and you will be surprised that when you become a witness and you don't judge yourself, you stop judging others too. And that makes you more human, more compassionate, more understanding.
Always remember to judge everything by your inner feeling of bliss.
The mind is constantly involved in thinking, in judging, in evaluating. Its whole function seems to be to keep you involved in thoughts, which are nothing but soap bubbles - or perhaps soap bubbles have more substance to them than your thoughts.
I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness.
Sadness is not necessarily something bad. Don't judge it as a bad or negative quality.
Enlightenment happens only in that moment when there is no complaint in you,when you are not going anywhere, not desiring, not condemning, not judging.You simply exist and with total acceptance. This moment there is enlightenment.
Don´t be unnecessarily burdened by the past. Go on closing the chapters that you have read; there is no need to go back again and again. And never judge anything of the past from the new perspective that is arriving, because the new is new, incomparably new and the old was right in its own context, and the new is right in its own context.
People have judged you; you have accepted their idea without any scrutiny. And you are suffering from all kinds of people's judgments, and you are throwing those judgments on other people. And this game has become out of proportion. The whole humanity is suffering from it. If you want to get out of it, the first thing is: Don't judge yourself.
When sex desire arises, one simply pays total attention to it, not judging, not saying this is good or bad not saying this is evil, not saying that this is a provocation from the devil. No - no evaluation at all because all valuation belongs to the mind and witnessing is not of the mind. Good, bad - distinctions all belong to the mind, and the witnessing is undivided, one. It is neither good nor bad, it simply is. One pays attention to hunger or to the sex desire, total attention - and total attention is such an energy, it is fire-the hunger simply is burned, the sex desire is simply burned.
