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Exercise Quotes - Page 80

Exercise because it's good for you even if every step weighs a thousand pounds.

Andrew Solomon (2014). “The Noonday Demon: An Atlas Of Depression”, p.29, Simon and Schuster

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.

"Origin Series: Empire Actor Adam Rodriguez On Reading Food Labels, Three Phrases to Live By, to Win for Love, Forward Thinking, and How We’re All in This Together". Interview with Robert Piper, www.marandapleasantmedia.com. November 16, 2015.

You can treat experience as a set of surprises on which to exercise your quirky self.

William Stafford (1986). “You must revise your life”, University of Michigan Press

Honor the physical temple that houses you by eating healthfully, exercising, listening to your body's needs and treating it with dignity and love.

Wayne W. Dyer (2009). “The Invisible Force: 365 Ways to Apply the Power of Intention to Your Life: Easyread Super Large 18pt Edition”, p.169, ReadHowYouWant.com

The half hour between waking and rising has all my life proved propitious to any task which was exercising my invention... It was always when I first opened my eyes that the desired ideas thronged upon me.

Walter Scott (2015). “Sir Walter Scott: Collected Letters, Memoirs and Articles: Complete Autobiographical Writings, Journal & Notes, Accompanied with Extended Biographies and Reminiscences of the Author of Waverly, Rob Roy, Ivanhoe, The Pirate, Old Mortality, The Guy Mannering”, p.69, e-artnow