Panic Attacks Quotes

"I can't forget things, or ignore them-bad things that happen," I said. "I'm a lay-it-all-out person, a dwell-on-it person, an obsess-about-it person. If I hold things in and try to forget or pretend, I become a madman and have panic attacks. I have to talk.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it.

The panic attacks - I still have them. They started when I was around 8. They always have to do with my death

I used alcohol for my panic attacks, to manage stressors.

I start sweating and shaking and having panic attacks if I am not at home.

Panic is efficient. Panic is effective. Panic is the way I get things done! Panic attacks are my booster rockets!

If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from.

I had panic attacks during rehearsal. There were times when I really thought I wasn't going to be able to do it.

If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal.

I wanted to die. I had a panic attack.

Em didn't truly understand about my panic attacks - no one did. But she'd never pushed me to explain, never tried to ditch me when things got weird, and never once looked at me like I was a freak.

I get panic attacks in big crowds.

I've had paranoid panic attacks.

Yeah. I do get incredibly anxious. Almost borderline panic attacks.

I started to have panic attacks on stage and my wife just asked, "Why don't you just stop?" I was doing Ghost Whisperer at the time so I was making enough money where I could put it away and she said, "Then, when you go back, you just go up and tell the truth." And it's a lot more tiring.

Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.

I do have panic attacks every time I go on stage so I'm really not sure why I put myself through this.

I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was.

I grew up very self-loathing. I was a phobic. I had anxiety. I had panic attacks.