Yoga Quotes - Page 61

Music and yoga have a great synergy.

I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.

Make the driving force in your life love.

That's what I've found through yoga: yoga helps us to sort of rewire the mind so that we can literally become more mindful of the conversation we're having on the back end, what we're telling ourselves.

For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.

I have a responsibility to lots of people in my life. I have three children, I'm a wife, I have 60 staff and lots of charity shops, so therefore I have a responsibility to be well, I think. I have a personal trainer three times a week, I do yoga and I meditate.

A few months post-baby is not the easiest time to pull out your best yoga poses.

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.

A lot of people's lives are built around a healthy lifestyle. I take really good care with what I eat, and exercise obviously has become part of your lifestyle, going to the gym, meeting with your trainer, going to yoga and all those things. As an actor, that's part of your job; it's part of our responsibility to take care of ourselves, in a way.

I love yoga. I do yoga when I have time, which is not very often.

I go to yoga classes and work on my core.

I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily.

Overslept and had to race to get a life to Jas’s with my dad. No time for yoga or makeup. Oh well, I’ll start tomorrow. God alone knows how the Dalai Lama copes on a daily basis. He must get up at dawn. Actually, I read somewhere that he does get up at dawn.

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

If I just take an hour yoga class, I will come out differently than I went in.

Yeah, that's a luxury to be able to go to a two-hour yoga class! Sometimes I'll just get on the floor and do it for five, ten minutes. Whatever you can get, you just do it.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

I eat super healthy and I'm super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.

My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding. When I used to kill myself in the gym, it had an adverse effect on me because my body would be so stressed out and constantly in fight-or-flight mode.

My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.

Yoga is a natural thing.

The practice of yoga certainly is a fantastic practice. I only wish I would do it more. I find I can do it alone but it is much better if I have some guidance. Although I can do it alone it is a little bit sloppy. Ultimately, all of those techniques try to bring more oxygen to the brain. We can think and love better if we have more oxygen.

I've done a little yoga, not as a professional, and every time I have a good teacher I see the immense possibilities and subtleties in this discipline. It's a little bit like music.