Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.
Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.
Every present moment will offer itself as a window onto eternity, a doorway to the infinite.
Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.
There will never be a time when your life is not this moment.
To be in touch with yourself requires great sensitivity to everything that's going on here and now.
In your present-moment awareness, awaken to your innocence, your trust, your love, your eternal being.
Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.
