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Jon Kabat-Zinn Quotes - Page 4

See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging.

Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

There is just this moment. We are not trying to improve or to get anywhere else.

Jon Kabat-Zinn (2005). “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life”, Hyperion

Intelligence is the door to freedom and alert attention is the mother of intelligence.

J. Mark G. Williams, Jon Kabat-Zinn (2013). “Mindfulness: Diverse Perspectives on Its Meaning, Origins and Applications”, p.300, Routledge