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Pema Chodron Quotes about Pain

Pain is not a punishment; pleasure is not a reward.

Pema Chodron (2003). “Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion”, p.94, Shambhala Publications

When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.

Pema Chodron (2000). “When Things Fall Apart: Heart Advice for Difficult Times”, p.115, Shambhala Publications

The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves.

Pema Chodron (2003). “Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion”, p.133, Shambhala Publications

If it's painful, you become willing not just to endure it but also to let it awaken your heart and soften you. You learn to embrace it.

Pema Chodron (2001). “Start Where You Are: A Guide to Compassionate Living”, p.7, Shambhala Publications

Knowing pain is a very important ingredient of being there for another person.

Pema Chodron (2001). “Start Where You Are: A Guide to Compassionate Living”, p.178, Shambhala Publications