Insight enables you to know your own heart. Clarity enables you to accept without illusion.
Gregg Braden is a rare blend of a scientist, visionary, and scholar, with the ability to speak to our minds, while touching the wisdom of our hearts.
We exist in order to actualize the deepest desires of our hearts.
Emotion brings in the dimension of bonding or tuning in: An experience that touches your heart makes the meaning that much more personal.
The intention behind our giving and receiving is the most important thing. When the act of giving is joyful, when it is unconditional and from the heart, then the energy behind the giving increases many times over. But if we give grudgingly, there is no energy behind that giving. If we feel we have lost something through the act of giving, then the gift is not truly given and will not cause increase.
From a pure heart anything can be accomplished. If you ask what the universe is doing, it is eavesdropping on your every desire.
There is more and more data that the biological molecules of aging are more under the influence of psychological factors than the chronological age that we usually associate with. Of course there are other things that influence our aging process, including how we perceive time. If you're constantly running out of time, then your biological clock speeds up, and you do run out of time with a heart attack or something like that. The quality of our self-esteem determines how we age. Our perception of our bodies as fields of energy or fields of matter influence how our body ages.
During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.
I do an early morning meditation from 4am to 6am, a yoga class from 6am to 7am and then set an intention to feel joyful and energetic in my body and loving and compassionate in my heart. For the rest of the day, I just go with the flow.
When you say, "I have a sad heart," then you literally have a sad heart. If we looked inside your heart, we would find it affected by molecules that cause stress and damage, such as excessive amounts of adrenaline and cortisol.
