If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is in the center of the chest.
Your life will be joyful and complete when you have a pure heart and your motives are unsullied.
Inspire people very selectively with sincerity and with respect. You want to increase your energy? Then want, inside your heart, to inspire others. It will lift you tremendously.
When we open our heart up to someone, that energy, of course, comes into us.
The heart is a place of great light and their are different gradations of light that pass through the heart.
It is only if you have the courage to follow your heart that you will succeed on the path of love.
If we give purely, it opens up a doorway in our heart and it gives us the vision to see that those we give to are God.
I think enlightenment is something that you decide to do after you have met someone who is enlightened. Something touches your heart, your being at a very deep level.
As you learn to love the company of the holy, your heart will become pure.
It's certainly easy to meditate on top of a mountain, but one should be also able to meditate in the heart of the city.
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
The heart chakra is the central chakra.
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.
To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Each time you meditate you have the possibility of completely changing your life in one meditation. If you meditate with your whole heart and your whole soul, you will become light itself.
