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Frederick Lenz Quotes - Page 140

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When your thoughts come and you're trying to stop them, simply say No. Learn the mantra No. Every time a thought comes in your mind ... just say no.

When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.

Mind, Trying, Just Say No

Once you've done that, push the thought of no thought away.

Done

Love is the shortcut to meditation. Above thought is love, and within and below thought is love. Love is a ladder that we can climb through thought.

Love Is, Meditation, Ladders

To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.

Water, Energy, Attention

The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.

Focus, Meditation, Next Steps

When your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.

Meditation, Mind, Void

Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

Consciously join with and become part of the power that is in everything around you.

Frederick Lenz (1994). “Surfing the Himalayas: conversations and travels with Master Fwap”, Interglobal Seminars

You're going to go to stillness. When that happens, the world collapses. There is no time, no space, no viewer, no viewing, no object in view.

Views, Space, World

Step beyond your role as a perceiver, merge everything into the flux.

Roles, Steps, Flux

Learn to let go. You do it a little at a time.

Letting Go, Littles, Learn To Let Go

Granted you want to go beyond ideas and beyond thought, but that takes years of practice. If you must think, think good thoughts, happy thoughts, and constructive thoughts.

Thinking, Years, Practice

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

Thinking, Space, People

Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.

Meditation, Healthy, Stuff

There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute.

Buddhism, Differences, Perfect

There are planes that are not light. There are planes that are shadowy. But that is not our interest in meditation. We want brightness, ecstasy, brilliance beyond comprehension.

Light, Meditation, Want

You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.

Moving, Light, Mind

Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.

Powerful, Psychics, Meditation

The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.

Focus, Essentials, Path

When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.

Fall, Sleep, Water

At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.

Thinking, Meditation, Anxiety

As the meditation evolves, you attention passes into higher realms of consciousness.

Meditation, Attention, Consciousness

You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.

Smell, Light, Meditation

Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.

Buddhism, Giving, Mind

It is as important to monitor your mind constantly as it is to sit down and practice meditation.

Buddhism, Practice, Meditation

Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is also developing control of one's life and gaining wisdom.

Buddhism, Practice, Mind

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