Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.
At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.
As the meditation evolves, you attention passes into higher realms of consciousness.
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
It is as important to monitor your mind constantly as it is to sit down and practice meditation.
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.
Once we've achieved perfect meditation, we're terribly trapped because that's an illusion...any enlightenment that seems ultimate is an illusion.
An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot can change you forever.
In this whole world, there are actually very few people who study meditation with an enlightened master. This is because there are not very many enlightened masters on the entire earth.
If you become very close to your teacher, if you do well in your meditation, a deep emotional bond will develop between both of you over a period of time. You can be thousands of miles away from your teacher and find that induction is always taking place. That's the ideal.
Meditate well so you can be a good instrument of eternity. You could have a mediocre meditation today, but you're not going to. Today you might run into someone who you might talk to about the dharma.
Don't be afraid to experiement with your life and with your heart, your meditation and your being. Just love.
Power comes from doing meditation, leading a controlled life, being conservative, not wasting all your energy on drugs, alcohol and sex and other pastimes. The guideline for all experience is how you feel afterwards.
During the age of Atlantis, the low population density and the resulting purity of the earth's aura, made conditions ideal for discovering secret meditation techniques.
Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.
The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.
Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.
The key to meditation is focusing on specific symbols. The symbols are the chakras.